83% of your brain mass is non-conscious
With a memory horizon of forever, this part of your brain, acts at a speed impulse of over 100,000 mps. It controls 96%+ of your behavior and perception.
(Sources: The Answer by Assaraf and Smith, Brain Rules by Dr. Medina)
The Power of Habit, by Charles Duhigg
"Hundreds of habits influence our days- they guide how we get dressed in the morning, talk to our kids, and fall asleep at night, they impact what we eat for lunch, how we do business, and whether we exercise or have a beer after work. Each of them has a different cue and offers a unique reward."
The GOOD news!
Success is found in the little things you do each day consistently. Your habits are what can make you or break you. If your habits aren't serving you, you can change them. If you decide to change a habit, it can be modified by hard work.
